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Yoga, training and health inspiration for you

What is metta meditation?

14 April 2021 | By Yogobe

Metta meditation is a Buddhist meditation that focuses on loving kindness. You direct the feeling first to yourself, then to someone you hold close, and to all living beings. Here you will learn more about metta bhavana meditation that can help you to open your heart.

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What is ashtanga yoga?

17 March 2021 | By Yogobe

Ashtanga – the dynamic yoga style. Here you will learn more about the basics of the disciplined and physically demanding yoga form Ashtanga, which purifies both your body and your mind.

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Maaliskuu Yogobessa - Löydä flowsi!

03 March 2021 | By Yogobe

Maaliskuu on täällä ja kevät on saapunut. Aurinko on alkanut lämmittämään ja muuttolinnut ovat herättäneet unisen taivaan lauluillaan. Jää sulaa ja vesi virtaa taas. Luonto on uudelleen syntymässä ja meilläkin on nyt mahdollisuus jättää menneen talven painolastit taaksemme ja antaa energian virrata, tuoden mukanaan elinvoiman. Maaliskuussa haluamme inspiroida sinua löytämään oman flowsi – joogaharjoituksessasi, treenissäsi ja joka päiväisessä elämässäsi.

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March on Yogobe – find YOUR flow

01 March 2021 | By Yogobe

March is here! The light has begun to return to our latitudes and spring is on it's way. The snow and ice begin to slowly melt and return to a liquid state. Just like the transformation that is now taking place in nature, we have the opportunity to let stagnant energy flow which make us feel vital again. In March, we want to inspire you to find your flow - in your yoga, training and everyday life.

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What ARE yoga props & how to use them?

28 February 2021 | By Yogobe

Yoga accessories, or props, can deepen your yoga practice, make positions more accessible and help you do yoga in a more sustainable way. Props like bolsters, yoga blocks, belts and blankets may seem advanced to use but once you know how to use them they can become your best friends in your practice. Learn more about using props here!

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January on Yogobe – 15 min a day makes all the difference

01 January 2021 | By Yogobe

Welcome January, welcome 2021! Now, let us turn the page and leave a tough year behind so that we can look forward to a new year, with new opportunities. During the month of January, we wish to inspire you to invest in your health for the long run, by encouraging you to take at least 15 minutes out of your day for your well-being.

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Restorative yoga – an antidote to stress

06 December 2020 | By Mona Anand

I fell in love with restorative yoga – this amazing antidote to stress – 14 years ago when it became my friend in need and helped me through a period of illness. Here I share my experiences from this amazing yoga style, why restorative yoga is so powerful  and how it can be a tool for stress release. 

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How to face anxiety and stress this Christmas

02 December 2020 | By Mona Drar

Christmas tends to be a stressful holiday - and because of the pandemic, Christmas will be different this year. Maybe you can't celebrate Christmas with your family. Maybe your economy is at rock bottom. Maybe you are worried about your loved ones, or about the future? In this blogpost I share some thoughts on how we can meet feelings of stress and anxiety this Christmas.

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