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HEART - 100H YTT with Satu Tuomela & Mike Bloch-Levermore

Date: 30 November - 6 December 2020

Location: Pranama, Stockholm

Instructor: Satu Tuomela & Mike Bloch-Levermore

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About the training


This module explores what it really means to bow your brain to your heart and be a courageous, loving, humble and a "whole" teacher, and a human being, guiding fearlessly others.

With Authentic Flow and somatic movement practices, Embodied Yin™, yoga nidra, pranayama, mudra, chanting, visualizations, manifestation practices, philosophy, and meditation, we will gain strong foundations in the practices of Heart - Mind super potion, the non-dual tantric teachings on awakening, tantric cosmology and so much more.

We will question and find what is the most important thing with Awakening to THIS, all that there is.

The training at Pranama will include a total of 60 hours. Full 100 hour module includes a self-study portion after the training which includes 40 hours of home pranayama, meditation, asana from different systems, planning classes, writing an essay of the training (and after) experience. Done in about 4 weeks.

07.30-08.30 • Pranayama, chanting and meditation
08.30-10.30 • Asana
10.30-11.00 • Break
11.00-13.00 • Lecture
13.00-15.00 • Lunch break
15.00-17.00 • Lectures and Embodiment Practices
17.00-17.30 • Break
17.30-18.30 • Yin or Restorative practice

The schedule may change according to the groups needs

THE SPOTS ARE LIMITED! Get your spot today!

Useful information

  • Date: 30 November - 6 December 2020
  • Time: Monday - Sunday, 07.30-18.30
  • Location: Pranama Studio, Ringvägen 126, Stockholm
  • Price:
    • Option 1: 60 hours of training
      • Includes 60 hours training at Pranama, materials (not books).
      • Full price: 15 500 SEK, including a 5000 SEK non-refundable reservation fee which is paid upon booking. The rest to be paid 60 days before the training starts.
    • Option 2: 100 hours of training
      • Includes the training at Pranama, materials (not books), as well as a self-study portion and online platform with material after the training.
      • Full price: 18 500 SEK, including a 5000 SEK non-refundable reservation fee which is paid upon booking. The rest to be paid 60 days before the training starts.
  • What to bring: Yourself, suitable clothes, a journal and water bottle.
  • Teachers: Satu Tuomela & Mike Bloch-Levermore

About the teachers

Satu Tuomela has been teaching for almost 20 years and is known for her very unique, otherworldly and authentic transmission. She is an experienced yoga teacher (ERYT500) with more than 10000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.

​Satu charms with her intuitive, all seeing, facilitation and a big love for classical tantrik teachings, Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humor, loving adjustments, Reiki and clear understanding of human body and how everybody is unique, is well known around the world.

​Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced trainings (300h). The latest with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. She has study with Tiffany Cruikshank and also participated in the offerings of Elena Brower. Her current main teachers are Sally Kempton and Christopher Wallis (nondual Tantra and meditation) and, of course, Tara and Scott.

​Satu is passionate about women's empowerment and holds Women's Temple Groups around Northern Europe regularly. She is a Tantra devotee and honours her daily sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm and has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Bali.

​Satu and her Authentic Flow Tribe ( run 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.

Mike Bloch-Levermore

“Aside from perfecting headstands (or for me a yin saddle pose), philosophy is one of the more challenging aspects of yoga to master, but I don’t think it needs to be. Philosophy should be an everyday practice available for everyone. A way of thinking that teachers should be able to articulate and integrate into their classes.” – Mike

Mike Bloch-Levermore from the UK has a BA in Western Philosophy, certificates in Yoga Philosophy and Hinduism, a 200-hour yoga teacher training, and is currently studying Sanskrit with Oxford University. Apart from this Mike has travelled extensively, working as an expedition leader in South America, China and Africa; a PADI Divemaster in S.E. Asia and a Kayak Instructor in Europe. More recently, he has designed bespoke certificates in International Skills for a university in Denmark.

Mike has always enjoyed creating new opportunities though education; to watch others experience something new, exciting and wonderful. He sees that Yoga is rich with these possibilities of personal growth, fitness and healing. Last year he was teaching Philosophy classes at two of Satu’s teacher trainings and will be launching a certificate in Applied Yoga Philosophy.

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