Relax & Restore

Created by Yogobe

235 min (10 Videos)

This playlist is created to help you activate your parasympathetic nervous system, which is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. Hence, we have collected videos to help you relax and restore.

Nurture your breath

15 min

Get curious about the nuances in your breathing pattern. In this breathing meditation, you'll be moving consciously with your breath – cultivating focus and ease. By connecting with the primary breathing muscles, you'll move, and strengthen your breathing, expanding and nurturing your breath.

You will begin by connecting to your physical body, expanding the rib cage, and engaging the breathing muscles. By gently stretching your breathing muscles, and your senses, you'll start to balance the nervous system, which will benefit your respiratory power. Sit on a chair or lay down during the meditation, make sure you have the spine erected.

Curious about more audio classes in English with Ulrica? Try out Chakra meditation and Inner smile meditation.

Nurture your breath

Get curious about the nuances in your breathing pattern. In this breathing meditation, you'll be moving consciously with your breath – cultivating focus and ease. By connecting with the primary breathing muscles, you'll move, and strengthen your breathing, expanding and nurturing your breath.

You will begin by connecting to your physical body, expanding the rib cage, and engaging the breathing muscles. By gently stretching your breathing muscles, and your senses, you'll start to balance the nervous system, which will benefit your respiratory power. Sit on a chair or lay down during the meditation, make sure you have the spine erected.

Curious about more audio classes in English with Ulrica? Try out Chakra meditation and Inner smile meditation.

Duration:
15min
Needs:
Breathing exercises, Focus & Concentration, Grounding and Seated & lying down
Styles:
Breathing meditation and Breathwork
15 min

Nurture your breath

A breathing meditation to expand your breath and infuse yourself with ease and focus.

30 min

Introceptive body scan

Connect with your body as you rotate all your joints and relieving tension.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

30 min

Chakra meditation

Connect the different nervcenters by walking through the seven chakras, where vitality lies.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

30 min

Breathe, Move & Restore

A slow paced session with focus on breath, gentle stretches and relaxation.

15 min

Nurture your breath

A breathing meditation to expand your breath and infuse yourself with ease and focus.

30 min

Introceptive body scan

Connect with your body as you rotate all your joints and relieving tension.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

30 min

Chakra meditation

Connect the different nervcenters by walking through the seven chakras, where vitality lies.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

10 min

Seated chair mindfulness meditation

Practice on observing your breath while sitting on a chair.

30 min

Breathe, Move & Restore

A slow paced session with focus on breath, gentle stretches and relaxation.